Drills for the Triangle Offensive DVD
EPL Defending-Defending as a Team DVD
EPL Defending-Systems of Play DVD
Don Chu's Speed Training System DVD
| || [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only. |
- Speed matters!
- Orders shipping outside the U.S. are subject to customs fees.
- USYouthSoccerShop.com stands behind everything we sell. View our guarantees for more information.
Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change. 34 minutes.