Developing Functional Flexibility and Warm-Ups DVD
Don Chu's Med Ball System DVD
Don Chu's Power Plyo System DVD
Developing Explosive Power! DVD
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- Explosive Power
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with Chris Doyle,The harder an athlete pushes against the ground, the higher the athlete will jump and faster the athlete will run. This program is presented in three categories designed to develop explosive power; lifts, jumps and throws. Including teaching progressions for the Olympic Lifts, Jump training and Medicine Ball Throws from beginner levels through advanced levels. Excellent instruction!38 minutes. 2006.
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