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Cutting Edge Speed and Agility Stability, Strength and Power for the Core DVD




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Cutting Edge Speed and Agility Stability, Strength and Power for the Core DVD

#7067
$45.99
Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training. 57 minutes.
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Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training. 57 minutes.




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At US Youth Soccer we provide a fun, safe and healthy game for ALL KIDS...big kids, little kids, tall kids, short kids, young kids, older kids...kids who want to play for one season, kids who want to play for twenty seasons, kids who play strictly for fun, and kids who want to compete at the highest level possible. US Youth Soccer is the largest youth sports organization in the nation with over 600,000 volunteers and administrators, and over 300,000 dedicated coaches, most of who also are volunteers. US Youth Soccer registers over 3,000,000 youth players between the ages of five and nineteen. By shopping at US Youth Soccer Shop, you'll not only score great soccer gear, but also support our organization and our programs to help grow soccer in the United States. Visit www.USYouthSoccer.org for more.
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