6 Min Skills DVD-Chips, Flips & Benders
7 Full-field Defensive Pressure Drills DVD
ACL Injury Prevention for Female Athletes DVD
48 Explosive Speed Drills DVD
| || [Special Order] sizes ship separately. [Special Order] sizes require 2-5 additional days to ship and will ship by ground carrier only. |
- Train for Speed
- Orders shipping outside the U.S. are subject to customs fees.
- USYouthSoccerShop.com stands behind everything we sell. View our guarantees for more information.
with Chris Doyle,University of Iowa Football Strength and Conditioning CoachCoach Chris Doyle offers over 48 explosive speed drills suitable for all athletes. Progressing from non-competitive drills to pure-competitive drills, Doyle makes "working out" a fun activity. He emphasizes the importance of applying proper PAL mechanics and force within each linear and lateral drill. Applying these techniques will enhance your athlete's ability to accelerate and change direction; the most common movements performed in competition. Ropes, bands, sleds, cones, and tennis balls are used within these drills to improve reaction, speed, quickness, and agility.26 minutes. 2005.